Deep Breath Meditation Mug, Farmhouse Style

Regular price $55.00 each
/

only 2 in stock

Do you feel like you need a little reminder to take a deep breath sometimes? Maybe, all the time? This mug is here to help! Each mug is deeply engraved on both sides, so you can feel the graphics no matter how you hold them.

Two of our original breathing designs have been engraved into the surface of each cozy farmhouse mug, exposing the original stoneware so that it lasts and lasts. You can feel the graphics even with your eyes closed, so their soothing presence will be with you anytime you need to slow down.

Each mug will have the Spiral graphic on one side and the Circle "square breathing" loop with the triangle and sun graphic on the other. There will be some variance to the placement of these designs, but you can leave a note at checkout requesting two of the same design, or specific placement if you'd like.

Mindful Breathing Instructions:

  • Read this blog post with a video of how to use your Deep Breath Mug.
  • Trace your fingers slowly over the smaller spiral while you breath in, then let it out while you follow the larger spiral. Repeat.
  • For "square breathing", trace the outer circle of the design with the triangle. Starting at the top dot, move counter-clockwise very slowly while breathing in deeply. At the next dot, hold your breath for the short distance to the bottom dot. Slowly release your breath during the long distance to the third dot. Then hold your empty breath until you reach the top again.

Square breathing is especially helpful when my head needs clearing during a moment of panic or high stress. Any breathing exercise that encourages you to breathe slowly and deliberately could produce a sense of calm well-being. Try out different speeds and techniques to see what works best for you!


Support two American small businesses at once! Each handmade mug is lovingly wheel thrown from red clay, just a few miles from the Bread and Badger studio where we design and sandcarve each graphic into the glaze layer.

The beauty of these pieces are their slightly wonky, rustic shapes. The black glaze has a soft satin finish, while the white is a thick semi-gloss. Each mug is unique, and will have visible signs of being handmade such as small bumps, signs of fingerprints, and other features which we don't consider to be flaws. The deeply engraved areas have crisp edges, and show off the bare stoneware beneath.

Shop the full Farmhouse Collection here.

All our mugs are made of glazed ceramic, making them dishwasher-safe and microwave-safe. Farmhouse mugs vary in size, and hold approximately 12-15oz.

  • Dishwasher-safe
  • Microwave-safe (ceramics)
  • Shipped every weekday
  • Beautiful, sturdy packaging; ready to gift
  • Permanent graphics can't wear away
  • Sandcarving is smooth with crisp edges
  • Designed and engraved in Portland, Oregon

Learn about detailed Product Sizing or read our FAQ. Review our Store Policies for shipping, returns, and more.

Is your favorite item sold out? Let us make it to-order from our Custom page!

Made-to-order items have a higher cost than stock products, and may have very limited inventory, so order yours while supplies last.

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Why Buy Bread and Badger?

Feel the Quality

Our original art is designed specifically with sandblasting in mind. We deeply carve a 3-dimensional graphic into each cup's surface so you can feel the quality.

Permanent

We save you time (and your hands!) because we know you don't want to hand-wash your dishes. This is why we engrave our designs—so they won't fade or wear away, even after years of use.

Every Weekday

We strive to get new cups into your hands as fast as possible, while also providing beautiful packaging that feels like opening a gift, even when it's just for yourself.

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